My mission is to help everyday people from stay-at-home moms to on-the-go executives fuel their lives with real food. I truly believe that there is no such thing as an inherently ‘bad’ food and that fad diets cause more harm than good.  

 

Whether working on PRs in the gym, running a marathon, training to walk your first 5k, or spinning your wheels trying to make it through another day of back-to-back meetings, you will benefit from incorporating these nutrition principles into your routine. My goal is to teach you how to use science-based nutrition techniques to feel and perform at your best.

 

I developed a passion for nutrition over many decades of sports and training and completed my MSc in Food, Nutrition & Heath at University College Dublin. I’ve always been an avid exerciser, but before becoming a Registered Nutritionist, I didn’t pay much attention to the science behind nutrition and performance. Sure, I ate healthy foods, but I didn’t think about how the foods I ate affected my overall performance, not only as an athlete but as a mom, as a wife, and in the workplace.